DAILY DOSHA SCHEDULE

Vata is active between 2 a.m. - 6 a.m. and 2 p.m. - 6 p.m.

Kapha is active between 6 a.m. - 10 a.m. and 6 p.m. - 10 p.m.

Pitta is active between 10 a.m. - 2 a.m. and 10 p.m. - 2 p.m.

USEFUL LINK: Go to TIBBIT 1C- THE CIRCADIAN RHYTHM IN AYURVEDA AND TCM and scroll down to TIME CHART OF THE BIOLOGICAL CLOCK for circadian rhythm schedule  according to Ayurveda and TCM.

 

http://jumblebox.webs.com/healthF/health12F/tidbit1clock.html